"Your work is vital, and you deserve to feel nurtured in it.
Experience firsthand how reclaiming your energy with simple rituals can transform your workday and reignite your passion for what you do."
Imagine ending each day feeling recharged—not drained......
Reset your energy with simple rituals: Reclaim your passion and prevent burnout.
This 1 hour instant access Masterclass: Reset with Rituals is aimed at guiding you towards a workday filled with more energy, presence and spaciousness!
As a therapist, you pour your heart into helping others—
but who’s helping you?
I’m Dr Monique Nesa, a Clinical Psychologist, Board-Approved Supervisor, and Coach with over two decades of experience working alongside therapists and health professionals just like you.
I’ve seen firsthand how deeply we care for others, yet often forget to pour the same care back into ourselves.
In this masterclass, I’ll guide you through powerful, simple rituals designed to reset your mind, body, and spirit—so you can show up fully present, energised, and inspired every workday.
This isn’t just another self-care tip; this is a holistic approach to reconnecting with your work and your purpose.
Learn how to integrate these rituals into your busy schedule to cultivate balance, reduce stress, and restore your energy—without burnout.
What's included?
Masterclass: 1 hr instant access recording
PLUS
A resource bundle (VALUED AT $99):
All aimed to help you easily integrate rituals into your daily routine and enhance your workday.
Cheat sheets for rituals to start your workday, rituals to use between consults and rituals to end your workday
An "Intention of the Day" visual to help you focus on whats important for you
A script to guide you through the most popular start of workday ritual and end of workday ritual
A ritual planner
A reflection journal prompt for the end of your workday
A ritual monitoring form to keep you on track with your rituals
Counts towards CPD under the vital self-care competency.
It's tax deductible.
What is covered:
Why rituals matter: The science behind why ritualistic practices are essential for mental and emotional renewal.
Simple, effective rituals: Practical tools you can start using immediately to reset and recharge throughout your day.
A sustainable routine: How to integrate these rituals into your daily schedule, so they become second nature.
What people are saying:
"Thank-you providing such a useful masterclass and at such a timing point of the year!"
"I'm more aware of my behaviours and the availability of simple tools that can go a long way to reduce the chance of burnout."
[My key takeaway is] "little strategies are doable and make a difference."
"I have just completed your masterclass and must admit I got more from it than I was anticipating! I loved the bite-sized tips, tricks and resources to be able to easily utilise in our day, which take up very little time but give us the opportunity to reset in those micro-moments. I also liked the way you threaded in what the evidence suggests....The meditation was a great in-vivo example of what can be done and I thought throughout your deliverance was excellent - a bit of humour, which was great, generally very relaxed....It really is a great reminder that we should practice what we preach."
Dr Jessica Simons, Clinical Director | Senior Clinical Psychologist, Dr Jessica Simons Psychology
INVESTMENT
The introductory price is:
$197
(claimable as tax deduction/CPD) for the pilot program and all inclusions.
This price won’t be repeated in future.
In this transformative masterclass, you'll discover simple, effective rituals that will help you reset, recharge, and reconnect with your passion—so you can show up as the best version of yourself for both your clients and your own life.
Are you ready to NURTURE YOU?
My recent survey of therapists revealed something alarming:
40.4% reported feeling consistently or mostly drained and exhausted.
This needs to change.
As therapists, we pour our hearts into helping others, but who’s helping
you?
I want to help you take the first step toward nurturing yourself, so you can continue to thrive in your practice without burning out.
Because if not now, when?
Looking for personalised support?
I offer 1:1 coaching to help you transform how you show up for yourself at work. With over 20 years of experience as a psychologist and over a decade as a supervisor, I’ll help you integrate simple, customised strategies that allow you to nurture yourself more effectively throughout your workday.
Together, we’ll create a plan that helps you:
Show up with greater presence and focus, create more spaciousness and balance in your day
