Reclaim Your Energy, Boundaries, and Joy
A 6-week program to help you feel more resourced, grounded, and whole again- without burning everything to the ground.
Join the waitlist.
✅ Pre-Recorded Modules and bite-sized lessons
Nurturing self-awareness, self-attunement, self-compassion, nurturing your body, creating a nurturing environment, nurturing balance and boundaries.
Weekly content drop starting Monday 2nd June 2025.
Watch at your own pace and discover simple, science-backed strategies
to restore your energy and presence.
Access is available for 6 months.
Friday 20th June 10am AWST/12pm AEST
Friday 11th July 10am AWST/12pm AEST
Personalised support to
help you implement and tailor
strategies to your unique needs.
Checklists, visual tools, guided meditation scripts, and more to support your journey.
A nurturing space to connect and stay inspired.
Reset with Rituals
AND
Nurturing Your Body at Work: Yoga for Therapists
Dive even deeper into self-nurturing practices with this exclusive session.
Dive even deeper into self-nurturing practices with this exclusive session.
Your Investment: $397 (or 3 x $147)
You'll leave feeling more nourished, more whole, and more yourself again!
✔️Feel centred, calm, and reconnected to your own needs
✔️Set firmer boundaries without guilt or burnout
✔️Have simple, repeatable rituals to refill your cup- even on busy weeks
✔️Feel less alone, more supported, and part of a therapist-only space that gets it
"Before participating in the Nurture Me program, I was struggling to enjoy my work with clients. I felt drained, with very little motivation... Monique’s warm, positive and authentic manner, and her gentle humour were refreshing and made the sessions enjoyable. The use of simple tools have made a difference to how I feel. I am feeling more positive about work, and less drained. I would definitely recommend this program to any professional at risk of burnout"
FB, Clinical Psychologist
"A shift for me has been realising that doing these things doesn't have to take time away from me"
"I have really appreciated the opportunity to be part of this program. It came at the right time."
"I’ve learnt that I can make little changes to my days that will help support myself emotionally."
✔️Good news! These strategies are designed to fit into your existing day—no extra time required.
“I already know what to do, but I don’t do it.”
✔️ This program supports you in the DOING, not just the knowing—with practical tools and accountability.
“I have too many things to juggle.”
✔️ Self-nurturing reduces the mental load and helps you show up clearer, more focused, and less overwhelmed.
“What about the cost?”
✔️ The real question is—what is the cost of NOT prioritising yourself?
Experience the ripple effect of self-nurturing on your clients, colleagues, and loved ones.